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Helping You Achieve Your Goals
Once you have wellness, you need to decide what to do with it. Coaching can help you figure out your intention which leads to a life of balance, grace, and bliss.
Yoga
Combining Mind, Body and Soul for Optimum Health
There is no doubt that Yoga is among the greatest gifts we in the West have received from the ancient civlizations of the East.
I've been teaching and practicing yoga since becoming a Personal Trainer and I have found no other form of exercise that centers and stills me as thoroughly as a solid Yoga practice. Not to mention the extravagant limberness and fluidity my body develops through regular practice.
Yoga is no mere physical fitness program but a complete philosophy to develop your tripartite Being of Body, Mind and Soul.
Yoga can be your stand-alone workout, done in the comfort of your own home, or a compliment to your gym workouts.
Sacred Physicality offers individual yoga instruction, focusing on restorative poses and gentle movement so bring awareness to the body. Each session typically includes a full body workout followed by meditation, though this can be customized to your needs on any given day.
Read more about Yoga in the Mind-Body section of the site.
If you are interested, please inquire about our group rates.
| View Cart |
| One-on-One Yoga | ||||
| One 60-Minute Session of One-on-One Yoga Instruction | $90 |
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| Package of 10 One-on-One Yoga | ||||
| Ten 60-Minute One-on-One Yoga Sessions | $799 |
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